track

2009 TOPS Track

Boys and Girls Spring Track
and Conditioning

Coaches: Eric Herdon and Annie Barrett
Spring track and conditioning begins Tuesday, March 3 at 3:20pm–4:20 pm

Come join returning metro finalists and a few individual Metro Champs:
Tere Calloway, Amira Jessie, Whit Gulligan, Alex Hamilton, Ian Scott, Conor Cech and Gabe Barrett Jackson in another exciting track season with workouts in March through May.

Practice is on Tuesday and Thursday afternoons. Workouts will be mostly on TOPS grounds and occasionally Montlake Field. We will do deliberate but gentle conditioning to get in shape: running, sprinting, circuit runs.

Track Meets: Fridays 2:30pm • Ingraham High School

Girls and Boys Track Middle School Events Include*:

  • 6th grader 50 meter dash
  • 100 meter dash
  • 200 meter dash
  • 400 meter dash
  • 800 meter run
  • 1600 meter run (aka mile)
  • 4 x 100 meter relay
  • 4 x 200 meter relay

Dates of Meets

  • April 17
  • April 24
  • May 1
  • May 8– Qualifying meet with north end middle schools
  • May 14th– Metro Festival (all Seattle middle schools)

Transportation to meets arranged by parents and coaches. Student athletes must arrange own ride home. Coaches and parents will try to help coordinate carpooling after meets.

Athletes compete against North End Middle Schools:
Whitman, Eckstein, Blaine, AS #!,
Salmon Bay, Hamilton, McClure and Summmit.

All participants are required to have a
Seattle School District Athletic Registration and Physical Form
on file in order to participate.

If you can help with transportation or need additional information,
please contact Eric Herndon at 252-3516 or .